SCULPT YOUR BODY. STRENGTHEN YOUR MIND.
SCULPT YOUR BODY. STRENGTHEN YOUR MIND.

SCULPT YOUR BODY. STRENGTHEN YOUR MIND.

VB METHOD is a core focused practice that combines pilates sculpting precision and traditional strength techniques.

START FREE TRIAL

ATHLETIC PILATES + CORE SCULPT

+Unlimited Access to 400 + Workouts
+STRUCTURED PROGRAMS & CHALLENGES - so you never get bored!

EXPLORE CONTENT

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ABS | CORE

LEGS | GLUTES

ARMS | UPPER BODY

MAT FLOWS

CARDIO FLOWS

PRENATAL FRIENDLY

PROGRAMS + CHALLENGES

BEGINNER PROGRAM

BEGINNER PROGRAM

BUILD A STRONG FOUNDATION

14-DAY CORE SCULPT CHALLENGE

14-DAY CORE SCULPT CHALLENGE

CARDIO. STRENGTH. FLOWS

INTERMEDIATE | ADVANCED FULL BODY PROGRAM

INTERMEDIATE | ADVANCED FULL BODY PROGRAM

SLOW CONTROLLED FLOWS

4-WEEK FULL BODY INTERACTIVE

4-WEEK FULL BODY INTERACTIVE

STRENGTHEN. SWEAT. FLOW

4-WEEK FULL BODY PROGRAM

4-WEEK FULL BODY PROGRAM

UNDER 35 MINUTE WORKOUTS